week 4 weigh in

[mandy72]

2lb gain

very hypo at mo

birthday party over the weeked too

[shaws Administrator]

Very well done - and a party as well.

[Rose54]

Hi

Don't beat yourself up about it.

Its not uncommon to put on a bit after the first few weeks

As least you know why you had the gain /

Rose

[mandy72 in reply to Rose54]

i felt awful

hubby told me his dad said i looked about ready to cry or explode

my sister did the weighing this week and i just stood looking at her, she told me not to worry (shes been there)

im back on track now eating lots of speed fruits and veg with a bit of luck i get even a small loss this week

i have to admit i did want to leave but stayed for image therapy and posted on our group after and ive had a tonne of support off the members and if i get stuck ill call my son (consultant)