I started 10 days ago with 2x30mg grains, all together 60mg per day. Within 7 days I didn't notice any changes so I increased it to 90mg per day (45mg at morning and 45mg afternoon).
Now it is my 10th day and I feel I am a bit more hypo, morning temperature dropped from 36,5 C to 36,2 and my sleep is worse. I tried in past years many natural things and I know exactly by feeling when I am getting more hypo.
I was thinking if this dose is too much for me and if my body needs time. But I am not sure if this is the case because I don't get any hyper symptoms, I don't get any headache and my pulse is still normal, around 60 per minute.
Is it possible that I am taking it too much even if I don't get any hyper but only hypo symptoms or is more likely that erfa is not ok for me?