7 imortant nutrients to take and 3 you can do without.

[greygoose]

It mentions iodine here, for all of you who are still unsure.

integrativehealthcare.com/w...

[nightingale-56]

Said in a nutshell and so easy to understand. Thanks for posting Greygoose.

[greygoose in reply to nightingale-56]

You're welcome.

[Clutter]

Yes, as J_Bee says, informative and clear. Thanks for posting.

[greygoose in reply to Clutter]

You're welcome.

[Ali72]

Good to know. I love reading these articles x

[greygoose in reply to Ali72]

Me too.

[queridalady]

Really good info GG thanks. Think there is folic acid in my Bvit complex

[greygoose in reply to queridalady]

Yes, it usually is folic acid they put in the B complex. And it will always be folic acid if a doctor prescribes it!

[Loo44]

Oh dear, I take gp prescribed folic acid 5mg due to low folate. What alternative, if any, should I be taking instead please? Xx

[greygoose in reply to Loo44]

Methylfolate, Loo. xx

[Loo44 in reply to greygoose]

Would this be the right strength? amazon.co.uk/Life-Extension...

[greygoose in reply to Loo44]

I'm sorry, I have don't know enough about folate to be able to say. Maybe read up on it a bit before buying - or post another question - the problem with Amazon is that they give you so little information. Whereas if you go onto a site that is specifically suppléments, you might get more advice.

[Loo44 in reply to greygoose]

Thanks gg x

[greygoose in reply to Loo44]

[Nytsom]

Hey, Grey Goose,

We spoke a few days ago ! I was the one who had an adverse reaction to just a few low dose Folic Acid tablets. Now that I've read the information in the link you posted.

I realise that I was poisoning myself.

Thank you so much for posting that link.

Truly appreciated.

[greygoose in reply to Nytsom]

You're more than welcome, Nytsom.