Supplements

[Maff08]

Iodine & ferrmented cod liver oil, what make to buy , where & are they any good... People who use only pls ... Thanx

[glen56]

At the moment i take Cod liver oil ,coconut oil,vit d and Thyroid support just one a day .Since taking vit d i havent had a cold in two years . Coconut oil can be bought in a jar and spread on toast or put in coffee (yuk)!If you read about it its a wonder oil .My energy levels are up at last .

[greygoose]

Maff, do get your iodine levels checked before supplementing. Taking excess iodine is not a good idea. Have you researched it?

Hugs, Grey

[Maff08 in reply to greygoose]

Yep not going to try it now..complex stuff