Great article on gut health... How To Fix Your Gut - Thyroid UK

Thyroid UK
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Great article on gut health... How To Fix Your Gut

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11 Replies

Lots of info written by an athlete but I'm finding a lot of this relevant to my 'non-athlete' state!

'How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body.'

bengreenfieldfitness.com/20...

11 Replies
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Interesting but, no, I'm sorry, I just can't get past those pants... what was he thinking!!!

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in reply to Hidden

:D I swear I wasn't looking!!!

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Framboise

That's an excellent article and site, thanks for posting it, it includes several things I've been trying to find out about this evening, the page on how to get better sleep is also very helpful. Shame about his choice of cycling gear, as already mentioned ;)

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in reply to Framboise

I'm pleased you found it useful. :)

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Angel54

sorry i cant get onto the link it keeps coming up snap, perhaps its my pc.

xx

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in reply to Angel54

yes - link works for me... you could try your search engine to find the website; bengreenfieldfitness.com then go to articles or latest posts. xx

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Angel54
Angel54
in reply to Hidden

Thanks i will try the website xx

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in reply to Angel54

I hope you have better luck this time :)

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Moggie

Have saved this to my favourites to read later as it looks really interesting. Also googled the Konstantin Monastrarsky website he recommends.

gutsense.org/author/author....

Thanks for sharing

Moggie x

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in reply to Moggie

Thank you for this link Moggie - will check this out also. Liza x

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