Thyroid UK

Great article on gut health... How To Fix Your Gut

Lots of info written by an athlete but I'm finding a lot of this relevant to my 'non-athlete' state!

'How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body.'

bengreenfieldfitness.com/20...

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Interesting but, no, I'm sorry, I just can't get past those pants... what was he thinking!!!

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:D I swear I wasn't looking!!!

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That's an excellent article and site, thanks for posting it, it includes several things I've been trying to find out about this evening, the page on how to get better sleep is also very helpful. Shame about his choice of cycling gear, as already mentioned ;)

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I'm pleased you found it useful. :)

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sorry i cant get onto the link it keeps coming up snap, perhaps its my pc.

xx

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yes - link works for me... you could try your search engine to find the website; bengreenfieldfitness.com then go to articles or latest posts. xx

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Thanks i will try the website xx

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I hope you have better luck this time :)

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Have saved this to my favourites to read later as it looks really interesting. Also googled the Konstantin Monastrarsky website he recommends.

gutsense.org/author/author....

Thanks for sharing

Moggie x

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Thank you for this link Moggie - will check this out also. Liza x

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