How to balance goitrogens in your diet - Thyroid UK

Thyroid UK

137,137 members160,814 posts

How to balance goitrogens in your diet

RedApple profile image
RedAppleAdministrator
2 Replies

Chris Kresser, one of my favourite 'health writers' has published a transcript of a podcast conversation which covers several topics, including

How to balance goitrogens in your diet

You will need to scroll down the page a bit to find the goitrogen sub heading, but there's other interesting stuff there too, such as Are some probiotics bad for you? which is the last topic on the page.

chriskresser.com/solutions-...

.

Written by
RedApple profile image
RedApple
Administrator
To view profiles and participate in discussions please or .
Read more about...
2 Replies
Hiphypo profile image
Hiphypo

Very interesting, thanks for posting

Jenni x

EmJB profile image
EmJB

Thank you for posting, that was really helpful x

You may also like...

Goitrogens versus gluten free versus diet for boosting immune system...

wondering if my new gluten free diet is increasing my intake of goitrogens. For instance increased...

How to Balance Hormones

imbalance i.e. estrogen and progesterone other than what your GP might prescribe? Wondering ig...

Goitrogens and Fatigue / Worsening Symptoms

doing some research, I found that these foods are goitrogens and if you have impaired thyroid...

How to balance thyroid blood tests

hospital TSH taken on the 16.1.21 was lower the .35 which was the lowest of the range. I have been...

Soak almonds to remove goitrogens?

removes anti-nutrients like phytates, tannins and goitrogens it helps to neutralise enzyme...