Hi, I am have been reading about the positive effect that changes to your diet can make to your general health and well being when you are hypothyroid. I am considering giving up coffee and reducing my carbohydrate intake and increasing fruit and vegetables. These would be massive steps and difficult and I don't really want to do anything that is not going to make a difference. My blood results are now within normal range but I still struggling with low energy and need to do something possitive. I cant handle complicated dietry rules, it needs to be simple. Anyone any ideas, experience etc
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