Anyone els get bad anxiety?
I get it most of the time a little but some days are extrem where I just feel complete tension or overwelmed by this horrible feeling.
Not got my IBS under control I know I need to cut out some foods and give that a try to see if problems get better. I am finding it hard to cut out and find whats making my stomach bad... I got lacto free milk and find it hard to find gluten and weat free things.... Sometimes I think it would be better not to each at all! There does not seem to be any of these products in the stores.
The problem is I have a lot of stress at the moment which does not help As a result the last few days I have had really bad anxiety and today most of all. I just moved nearly 4 months ago abroad to be with my partner and trying to look for work and learn a new language. No luck with work yet so its making things extra stressful! I really feel so fed up and usless at the moment. I don't have anything here to do apart from my course and looking forward to my partner coming home from work. Cleaning the house and I can't just go to the docotors yet to help with IBS and other symptoms because of the language I have to wait for my partner to be home grrrrr! :/ Its not fun I miss work!!!
I think if I can at least get my IBS and find out what my other synmptoms are caused by I should feel a bit better lol either vitamin deficiancy or underactive thyroid I am going towards.