yeast / rising agent

[Curly1907]

hello! Does anyone else think they may be intolerant to yeast ? I’m trying to figure out my triggers and wondering if it’s common.

Thank you!

[Luisa22]

I have definitely heard of yeast intolerance.

I guess one way to test if you are intolerant to it is to stay away from anything containing it and see if your symptoms improve?

Then try it again, see if things get worse again. If so, then it tells you something.

If you like bread and aren't gluten sensitive, you could still eat flat breads, chapattis etc which don't contain raising agents or yeast.

Check the ingredients list in everything. That can get a bit boring but worth it if it helps.