Travelling with IBS

[ibsstruggle]

I am really prone to IBS flare ups when travelling and I usually end up with nausea, cramps and diarrhoea for several days- I think this may be due to the change in food and water plus lots of eating out. I am still getting to grips with my trigger foods and I have a college trip to Canada next month so I don’t want my IBS to be a big issue for me there as we have a lot planned for the days and in the evenings. Any tips for travelling with IBS and eating out with IBS when you still don’t fully know your trigger foods?

[villages2]

Just seen your post, this can be troublesome for me also. This is what seems to help me, I take 2 Imodium the evening before and 1 more in the morning before I travel. I drink only bottled water and try and stick to a plain diet for a few days and then I will try maybe a meal that's a bit more adventurous. Good luck with your Canada trip.