With my ibs I tend to have allergies and intolerances yet I eat very well. I still seem to have a weakened immune system no matter what I take. I always seem to pick up anything and everything from others. I caught the rota virus from a friends kid. It left me home bound for 2 weeks and finally ended up in hospital. I won't touch western antibiotics and trying to fix it naturally. I will be travelling around Europe for the first time. I live in Hong Kong so everything here is very convenient in regards to toilet access. Travel. Food. And medicine. Any help with travelling accross Europe with ibs and food issues please let me know .... thanks so much!!