Headache/migraine with LFodmap diet

[Iguvup]

Now in day 4 of L Fodmap diet. It’s getting easier. Shopping list/delivery mainly containing low Fodmap food.

Day 2 to 4 I had headache which increased to migraine. Horrid. Had to cancel my work and stayed in bed in the dark for a day. Much better this am. My dietitian said it’s bacteria die off. I wished that she had warned me this could happen. I’ve been drinking more water than usual so that should help eliminate toxins??

Anyone else had headache migraine at beginning of L Fodmap diet?

[IBSNetwork Partner IBS Network]

Hope you are feeling better soon. If you need help and support we are here theibsnetwork.org

[Munchkinfeet]

Yes, i started low fodmap in October and had terrible headaches and dehydration, passes in a short while, stick with it, fodmap has helped me hugely.

Reintroduction been a bit trickier though