I`ve had pretty constant IBS for the past 5 years - a combination of constipation and diarrhoea - and I honestly can`t remember what I used to do toiletwise before this! Now if I`m in diarrhoea mode I have no choice but to dash to the loo, or if I`m in constipation mode I visit the bathroom whenever I get the slightest urge in the hope of passing something.
Back in the past when I was only going once a day I really can`t remember when this happened. Did I only go when I got the urge, or could I make myself go whenever it fitted best into my day?
Can anyone remind me what healthy people do?! (This is a serious question)