I am suffering from IBS-C

[Bakkiyavel]

I am suffering from IBS-C for the past 4 years with severe constipation. I want to know the food habits and medicine which I should follow.

[Lulububs]

Hey

I suffer from ibs c to,Caused me many a painful day!!I found magnesium tablets,

I saw a nutritionalist and most people that are ibs c are lacking in magnesium.

I also take a stoolSoftener every night before bed.

Dont eat junk food and make sure u eat loadsa green veg ie Spinach cabbage green beans ( if u can eat brocoli and brussel them to)

Also a good probiotic

[Hidden]

Hi there, agree with what Lulububs has said below. I use the magnesium spray morning and night. I use golden linseed soaked in water and drink it an hour or longer after I have made it up, this works for me as a stool softener. I use about a dessertspoon of linseeds in about a 3rd of a mug of water.

Also, good idea to look at your diet and keep a diet diary to see if there are any triggers.