I`ve been taking a probiotic for 10 days (Healthspans Super20 Pro) and my problems with trapped wind seem to have actually got worse. For example I was very uncomfortable when I went to bed last night and it is still bad this morning - even after a bm.
I wanted to give them a reasonable trial but am very temped to give up - even if it is just for a few days to see what happens. I have a book which says you should give up after 4 weeks if they aren`t making an improvement but doesn`t say what to do if they seem to be making you worse
Any advice would be appreciated