I hate having IBS when im at a friends house. I had an episode before, you'll know what i mean. An explosive one at my friends house. Felt so embarassed. Sat there having a coffee and was like oh ive gone shakey, i need the loo.
I have mebeverine to take but try not too as it cloggs me up! I drink peppermint tea a lot to help. Whats your holistic remedy for your IBS?