I have had ibs on and off for 3 years now. In the beginning it would just be the odd flare up but for the past 9 months I have had a continuous burning pain in my stomach with horrible cramps and bloating at times. It seems to have switched; before I generally felt good but had the odd flare up and now I generally feel bloated and burny with the odd day of feeling ok. My main problem is I can't seem to find my trigger food, I did an elimination diet where I cut everything out for a few weeks , I have cut dairy out as I thought that was the culprit, I don't have caffeine anymore but nothing seems to work. I have also tried an array of medication. Just wondered if anyone had any suggestions of other stuff I could try?