So so many posts on here, seems like a lot of people unaware of the FODMAP diet. Please please use the diet, it helps tremendously. I was in denial after diagnosis but once I got my head around it my life has changed dramatically. I can now function, have gone from eating the bare minimum to a normal healthy diet. I even look forward to eating now, which for the last 8 months has been hell. Use the FoodMaestro App to help control your diet.