I have researched to find the FODMAPDIET might help the IBS but it conflicts with constipation. Add in the internal and external hemmroids and I have to be extra careful about what I eat. I do not eat anything that is white (flour, sugar, rice). Rarely eat any bread, if I do it's rice bread. On FODMAPDIET you can't have garlic or onions, which I love. I have stopped drinking coffee and my 5:00 wine. I also try to stick to My blood type diet. I'm retired so I guess this is my challenge.