Hi

[JanetJAM]

I have been taking silicolgel which has helped me a lot. But i still have this urgency like i have 5 minutes or so to get to a toilet although its not diarrhoea. Its making it very difficult when i need to go out i usually try and make sure i go before but it comes on so suddenly i never know when i will need to go. Does anyone else have this? Im wondering if there are exercise to firm up the muscles to be able to hold it longer. Any advice would be appreciated. Thanks.

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Buy yourself a RADAR key which will open any disabled toiket in the UK and buy an 'I can't wait' card from the IBS Society