I have been on the fodmap diet for about 3 months now feel much better but am loosing weight about 10lbs in 2 months.
I decided to start eating bread and had a toasted sandwich within a couple of hours I had diarrhoea and felt terrible .
So it's back to the drawing board.
Has anyone out there lost a lot of weight on the fodmap diet?
I am really concerned about the weight loss.