Hi,I've put an earlier post on but I don't think I worded it right so here goes again.
Kefir is a grain which you make into probiotics,you can just keep making it once you have it to start with,and because it's fresh every day it's live or something like that.
Back in April a lady on the IBS forum was going to send me some she also sent me instructions on how to make it,but my hubby fell ill and I've never got back to her,I also lost her email regretfully. Because a lot has happened in my life lately I even forgot her name.
If you are that lady,or you know of her,because she was going to give a few people some PLEASE get in touch with me,as I'm at my wits end with daily pain from IBS.
If you have took the time to read my post