Does anyone have any recipe ideas?

[GrumpyGuts]

I get stuck for ideas for lunch and snacks...

[bungle44]

If by snacks you talking chocs, cake, crisp and such they are a big no no.

Recipes? I live on white rice and nothing much else. Sad, but true.

[GrumpyGuts in reply to bungle44]

Really? that does sound sad.... I make rice pudding sometimes, but instead of milk and sugar I use rice milk and some lemon zest which makes it taste sweet enough.

[Hidden in reply to GrumpyGuts]

I just started to buy dove self raising flour which is wheat free and made from rice starch, tapioca and potato starch and is fantastic for making cakes. The recipes are on the packet. I use lacto free milk, you just need to add more liquid to the flour.

[Anjie24 in reply to Hidden]

where did you get this flour from please?

[AfricanSheila]

The latest book on the FODMAP Diet has loads of recipes - it is "The Complete Low-FODMAP Diet" by Sue Sheppard & Peter Gibson. ISBN 978-1-61519-080-5-51895

[krusty in reply to AfricanSheila]

I've had the above for a couple of weeks now...brilliant book.