Experiences with
Ventolin3,083 public posts
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Tried a 4k run today.....
Breathing wasn't slowing down so took a few puffs of ventolin and walked until it felt normal again. Ran for a bit more until I went round a corner and the wind quite literally took my breath away!! So walked for a but more (with a bit more ventolin) before managing to run the last 1/2 k.