Advice wanted on supplements to take to try and manage osteoporosis the natural way
I also read a lot of other minerals and vitamins recommended:
Magnesium, Zinc, Boron, Copper, Manganese, Silicon, Vit D, Vit K2, B vitamins, Vit C, Omega 3 fish oils, Co Q10, (Uniquinol).
I already take a multivamin which gives some coverage but still looks a lot of other tabs to be taken.
I also read a lot of other minerals and vitamins recommended:
Magnesium, Zinc, Boron, Copper, Manganese, Silicon, Vit D, Vit K2, B vitamins, Vit C, Omega 3 fish oils, Co Q10, (Uniquinol).
I already take a multivamin which gives some coverage but still looks a lot of other tabs to be taken.