Experiences with

Fodmap

I started the low FODMAP diet 7 days ago-which basically means I've cut out wheat, lactose and onion garlic and most green veg. I've had some blood taken today to see if anything shows up. Anyone any experience with this?

Keep reading about it and would like a wee bit more info. All the stuff I have found on line is quite confusing.

http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm http://fodmapsdiet.com/2012/03/26/a-complete-fodmaps-food-list-as-i-know-it/ http://www.ibsgroup.org/forums/topic/138274-printable-fodmap-diet-chart-for-your-convenience/

It covers the FODMAP diet, sugars, IBS response time to healing and other great insights. I hope that sharing it helps you feel better and can lead to some useful discussions when you next have your Coeliac check up. Let me know if it mirrors your experience.

I started following low-FODMAP pre-Christmas and have noticed a MASSIVE difference. Most days I don't even think about my stomach anymore! :) Anyone else out there doing it who can share their experiences?

I think for anyone who has unresolved 'gluten' feelings the Low FODMAP diet is worth a week of your time.

Available in SOME NHS hospitals now I have found it improved my Fybro too.