What's the excuse you use most often for n... - Strength & Flex
What's the excuse you use most often for not exercising?
Written by
JR21
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5 Replies
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"Oh no, it's raining!" And usually it's true!
I don't need excuses. The fact is that exercising STILL doesn't feature on my chaotic schedule of things to do. I guess I need some kind of energetic Fairy Godmother to act as diary secretary and exercise motivator!
I'm tired. With 3 kids it's usually true, but I know if I get out there I will have more energy. Why then do I still sit there going I'm too tired to go.
I find writing each week's exercise schedule at the start of the week in my diary really helps. I write the day and times and what I plan to do. If I've got time to watch TV, read or listen to music, I say I've surely got time for a 30 minute exercise session.
Someone will grumble, im not doing something else!
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