We have arrived on March 25 with exercise 27 and some more kicking - this time while kneeling. As Andrea Maida points out: "So we had our fun lying down in the Side Kick Series for some sexy on the beach…well evidently there is more to be had now that we’ll be doing the same work of the lower body AGAIN and we have to hold ourselves up while we do it. Gaaawwwwd, FINE!" (pilatesandrea.com/on-the-or...
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As always, if you need to warm-up, do at least The Hundred, maybe all of the previous 26 exercises. Then repeat this exercise 4 times with each leg.
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Follow Joe’s instructions from the excerpt from Return to Life. And make sure to modify to ensure your body gets what you need today.
Instructions from Online Pilates Classes – with suggestions on how to make the exercise easier starting at about 02:53:
You can read more about the exercise and written instructions at the OPC page for it: onlinepilatesclasses.com/pi...
If you’re struggling with this exercise, check out this video from Andrea Maida:
Or her tips and hints in this March MATness video from 2019:
Another set of instructions from the Pilates Lesson Plan, including a video and modification suggestions, are here: georgewatts.org/lesson-plan... (and pilateslessonplans.co.uk/fr... )
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Standing variations for exercises 26-30 from RAD Pilates: instagram.com/reel/CaVZQ33B...
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Photo from Return to Life as published by Presentation Dynamics. Photos are far better reproduced in the paperback published by the Pilates Method Alliance in 2010, which isn’t available electronically. (See this post for the title page: healthunlocked.com/strength... )
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★ Our March MATness summary page: healthunlocked.com/strength... ★
