Newbie: Newbie here where are the programs... - Strength & Flex

Strength & Flex

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Pudding3•

5 years ago•4 Replies

Newbie here where are the programs to follow ?

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Pudding3

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4 Replies

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OldflossAdministrator5 years ago

Strength and Flex..or C25K?

Pudding3• in reply toOldfloss5 years ago

Strength and Flex

OldflossAdministrator5 years ago

nhs.uk/live-well/exercise/s...

This is the NHS one and this forum has loads of links and pinned posts too

CBDBAdministratorGraduate Gold5 years ago

This is the one I have just started to follow but I have replace the C25k with 30min consolidation runs: nhs.uk/live-well/exercise/1...

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