Newbie here where are the programs to follow ?
Newbie: Newbie here where are the programs... - Strength & Flex
Newbie
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Pudding3
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator
nhs.uk/live-well/exercise/s...
This is the NHS one and this forum has loads of links and pinned posts too
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CBDBAdministratorGraduate Gold
This is the one I have just started to follow but I have replace the C25k with 30min consolidation runs: nhs.uk/live-well/exercise/1...
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