how many sets? and how many repeats per set? there are no subtitles and I am deaf

[deafsun]

[TheEditor]

Hi deafsun,

Apologies, we're currently experiencing a problem with the subtitles.

The routines are described here:

nhs.uk/Livewell/strength-an...

Hope that helps for the time being.

[Tigs31]

Hi - there is an option in the bottom left of the text beside the video to 'Show transcript', so you can read what's said.