c25k

[trixiemay]

just started c25k day 3 today

[Beek]

I started C25K before I found Strength and Flexibility. I am now doing both in parallel and find that the stretches are a bonus for the running. They work very well together Good Luck and enjoy!

[trixiemay]

thanks cant get app at moment will have to get my son to sort it for me.