I’m new
I’m a 64 yr old woman was told I have arthritis in my knee almost bone on bone
Been trying shots in the knee joint but no improvement yet some days after the shot I can barely walk
Been trying to stay moving but when it hurts it’s hard to move
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THAT IS WHY I ALWAYS ADVOCATE WATER EXERCISE--WALKING AND MOVING IN A POOL WITH WATER AT CHEST LEVEL--NO SWIMMING--THIS DOES WORK. RJ
Welcome to the group. I agree with RamonJimenez. I have ARTHRITIS of my knees and ankles. Sometimes the flare- ups are pretty painful. My husband and I go to the pool and just walk by following the wall of the pool. I always feel better and it is a great time for us to talk.
Knee replacdment coming 4/4/19
How often does knee pain affect your mood, sleep, or overall mental health?
