It has recently occurred to me that I am a sprinter ---do a lot and do it quickly. I have come to the realization that I cannot approach my health in the manner. I vow to be the "long distance runner"; staying the course for the duration. My health.
Going the distance....: It has recently... - Stand Up 2 OA
Stand Up 2 OA
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Going the distance....
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Bernie120
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Hi Bernie, that is a very inspirational way to think about your health! Like you say, its not a sprint that gives you the most benefit, its a steady rhythm every day. I'm running my first 5K in a months time and will need to think like that too because the truth is I really don't like to run, but I know I should do it.
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