Walking is one of the best exercise for arthritis pain. I recently searched a website, "Walk with a Doc" and you can search your zip code for walking groups led by MD's. Be inspired with 100 reasons to walk... #22 Benefits joints due to stronger muscles
Walking Groups: Walking is one of the best... - Stand Up 2 OA
Stand Up 2 OA
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Walking Groups
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OrthoRN87
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DrWoodAmbassador
Let us know how your first walk goes🏃🏼♀️.
If you have knee issues walking makes it worse. Water walking is best snd keeps the pressure off the knees.
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