Want to exercise MORE!: Hello my name is Norma... - Stand Up 2 OA

Stand Up 2 OA

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Want to exercise MORE!

Normad•

7 years ago•1 Reply

Hello my name is Norma, I have arthritis n my left knee. I love to walk and a

Zumba, but my knee always keeps me from doing what I love. Any suggestions on a brace or wrap??

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Normad

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juan2osteoAmbassador7 years ago

Norma, I commend you on having two activities that you love to do. I just have a few questions. How far do you walk before you get knee pain? how long is the Zumba class?

I would recommend doing less and build up to y our best distance or time with Zumba.

applying a brace or a wrap may give you a "false" security and could harm your body.

keep up the good work.

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Want to exercise MORE!: Hello my name is Norma... - Stand Up 2 OA

Stand Up 2 OA

Want to exercise MORE!

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