I agree that Walking is essential. It is not the distance as much as it is the effort and the fact that once you get started you can increase the distance each day.
Walking is Essential : I agree that Walking is... - Stand Up 2 OA
Stand Up 2 OA
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Walking is Essential
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rockies
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Great advice rockies ! How do you get motivated to walk everyday?
MissFitCoachAmbassador
Awesome! Do you use something to track your walking or just enjoy it?
rockiesAmbassador
I use a fit bit to track the walking. But it is not really necessary. Just realize how much better you feel when you walk.
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