What helps reducing stress for Raynauds?

Trying to cope with stress,

[Hazel100]

Deep breaths...

[Hidden in reply to Hazel100]

Thank you!

[SelfLuv]

It really comes down to whatever you already do to relieve stress. If you're like me and struggle with relaxation, I've found that I had to use trial and error to actually find what helps. Good luck!

[Hidden in reply to SelfLuv]

Thank you, Nice to meet you.

[tanya1981]

Walks outside, exercise, meditation, yoga, deep breathing, gratitude journal...