Energy levels

[Emfrenette]

How do you best deal with low energy ?

[Intimeslikethese]

I found taking a prescription for VitD once a week helped. I also have a more relaxed daily schedule by not being employed. I try to diet on foods, teas and probiotics that will clean my gut area. I avoid sugars as much as my hungry side can.🤢 I also try to reserve my energy to do things after my meals so that it serves a dual purpose of activity/movement and helping my body digest. I just recently started surrounding myself with relaxing chillwave radio music, clear peaceful thoughts and deep breathing. I would love to hear what others do.

[Emfrenette in reply to Intimeslikethese]

Thanks for the advice I dont find anything seems to helps I'm so tired and I'm losing interest in things or motivation to do things . Also have alot of memory loss . I'm only 30 and been diagnosed with crest syndromen and reynauds so far . I live in canada so none of my doctors seem to have enough researched info about this illness . I feel at a loss all the time .

[Intimeslikethese in reply to Emfrenette]

I found my one of my meds for hypertension giving me brain fog. When I monitored by levels, I found adjusting my intake to one every othe4 day reduced my brain fog and kept my levels to normal. My doctor approved it. I do find myself wanting to cry a times. Sometimes I go with the flow but most times I push to cheer myself. I know it’s hard but please refuse to not find joy in something. You deserve to smile.

[treesie]

I also get very fatigued. I wish I could help. Sorry but the older I get the more fatigued I get. I am on disability now and don't work and I do get plenty of sleep at night.