How do I cancel out of a forum I accidentally slgned up for by mistake

Can anybody tell me in simple step by step terms how to withdraw from the "SCLERODERMA & REYNAUD'S UK (SRUK) forum. While looking up something I thought was associated with afib I accidentally joined the above forum. My computer skills are not good enough for me to figure this out. I want to delete the above forum without affecting my 2 other forums (a-fib and rls) or my account. I am so frustrated I could scream. I've also tried to contact the administrator thru the listed email but without success. Any help is appreciated. Thanks irina1975

[Dawzelle]

Hi Irina

Go to the list of communities you have joined, click on the ‘following’ option and that should ‘unfollow’ you.

Hope that helps.

[Hidden in reply to Dawzelle]

Hi Dawzelle. THANKS. It worked and so easy. You're brilliant. Done! Thanks again. irina1975

[Hidden in reply to Hidden]

It's me. Sorry. It went away for a minute-will keep working on theis. I want to apologize to all the afib and rls posters for bringing all the posts from thescleroderma and reynauds forum. I also sent a letter to the administrater. It might take a few days to hear back but I will keep trying to delete this forum. irina1975

[Dawzelle in reply to Hidden]

If you accidentally click on follow again it will join you back in. If I remember rightly, if the follow option is green you are following that community and if it’s white you’re not. I joined a community thinking it would be helpful but it didn’t turn out to be what I wanted, I followed those instructions and now it’s no longer showing in my groups. I can’t remember if it was instantly removed but all the alerts stopped straight away.

[Hidden in reply to Dawzelle]

Thanks. That;s what I did so I repeated the process and it worked. Thanks. irina1975