always tired

[Blugirl76]

hello,

since I was little I have had insomnia, I have recently (about 2 months now) been able to fall asleep but it’s impossible to stay asleep which leaves me so tired during the day and no energy. I have nightmares sometimes of my past which was traumatic. I have been on several medications and have tried over the counter stuff for sleep. Nothing seems to help. Also doesn’t help that I am experiencing menopause which I heard causes sleep issues as well. What’s helped you guys get some sleep?

I will try anything I haven’t tried yet