The Best Tip I Ever Got For Falling Asleep

[iknow_iunderstand]

I have had a hard time falling asleep for years. I read an article on Pinterest about five years ago that surprised me, because it actually helped - a lot. I still use it.

It's simple. Close your eyes and slowly count backwards from 100. If your mind wanders or you lose your place because of intrusive thoughts, just start over.

I have also found it helps even more if I visualize the numbers as they enter my mind. It helps to keep intrusive thoughts from "taking over"!

It's worth a try. If you're like me, you've probably tried many things, including medications.

[maaslider]

Thanks for that tip! Finally, something I actually haven’t tried! I’m going on day 5 of zero sleep so it would be fantastic if it works. I’ll definitely update with the results after trying for a couple days! M