Best foods for those with Estrogen+ breast cancer

[13plus]

Hi everyone,

I was just looking into a Plant-based food course (for people learning to become Instructors). I thought some of you might be interested to read this short article from this physician-based group.

There are also some linked podcasts at the bottom of the attached page for you to listen to if interested.

pcrm.org/health-topics/brea...

[Garden-Lady]

Thank you 13plus for posting this excellent link. This coincides with the evidence of longevity without disease from the Blue Zones research and diet.Personally, I am vegetarian, eat a plant-based diet, and the dairy I eat is very little, always organic, and mostly from goat's milk or sheep's milk cheese.

I hoffe it makes a difference--I certainly feel better eating this way.

[13plus in reply to Garden-Lady]

I’ll have to look up that Blue Zone diet , I’ve never heard about it.

[Garden-Lady in reply to 13plus]

Check out Dan Buettner Blue Zones Kitchen. It's inspiring!