My iron came back at 45 - how much iron should I be taking?
RLS Iron?: My iron came back at 4... - Restless Legs Syn...
RLS Iron?
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CathyJoH
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Take 325 mg of ferrous sulfate with 100 mg of vitamin C or some orange juice since that helps its absorption. Take it every other day at least 1 hour before a meal or coffee and at least 2 hours after a meal or coffee since iron is absorbed better on an empty stomach. If you have problems with constipation switch to iron bisglycinate.
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