Good evening fellow RLS folk.
I hace recently changed my diet to Paleo/Keto. I am following Sarah Mahills protocol, (broadly) - to help my ME/CFS.
Brazil nuts, pecan and I think almond, (need to double check on those) feature in the food list. I have been happily eating those with my coconut yoghurt and ground linseed.
I saw mention fleetingly on line that nuts can exasperate restless legs.
Have any of you out there any personal experience of this being the case?