irlssg.org This site is an international group of RLS experts, some of whom I know, and this is the ONE list that is clear and concise. The photo says legs, it can be almost anywhere to be honest.
OFFICIAL Diagnostic Criteria for RLS - Restless Legs Syn...
OFFICIAL Diagnostic Criteria for RLS
Woo Hoo, I got all the answers - what do I win?
A cocktail shaker, just fill it, hold it, then try to relax.
Works better at night.
I'm not saying anything about having a cock tail shaker in bed with me at night, nope nothing!
That's the clearest version I 've come across, I often use it.
The actual link is
irlssg.org/diagnostic-criteria
I have it bookmarked
That's an excellent description, I will print it off and wave it in the direction of the next person who says it's cramp when they have asked for an explanation regarding rls. I realise rls symptoms are difficult to describe but to be then told it is cramp brings me almost to screaming pitch. So thank you Manerva for the link.l
I use it all the time. It is still the BEST reference ever as far as diagnosis of RLS.
It's the bestest best!