Shower

[Modaly]

Once again stupidity I forgot to get my pramipexole BUT I ACTUALLY SLEPT A BIT!!!! I showered my legs with hot and cold water doesn't matter what order you do it in just has cold and hot as you can take it do it a few times hot and cold

[Hidden]

I spent an inordinate amount of time in hot baths and showers - I stood in the shower til the water ran cold and I slept in the bath if I wasn't fit to stand. The hotter the water, for me, the better.

[Hidden]

I’m glad cold and hot massage helped and you slept! I do water massage as well, but I need warm/hot water rather than cold (mainly because I can’t stand cold).

[Goldy700]

Because I am resisting taking medication due to what I have read on this forum about augmentation - I use hot showers and baths and walking on the cold wet grass barefoot. Both work very well for me to settle my legs until I fall asleep. I have had RLS all my life and am using diet and this protocol to manage. So far so good.