Wheat

[Hamish58]

To those who find Wheat sets of their rls - How soon after eating it do you find the symptoms get worse ?

Thanks

[BoldMove]

I have celiac disease and avoid anything that could contain gluten or wheat. Such avoidance has not curbed my RLS. I also take magnesium citrate and iron which is often deficient in Celiacs and often the culprit in celiac related RLS.

I do find that whenever I'm on vacation and away from computers I'm RLS free. That is my one, long term observation re: RLS.

Trying to find a way to work this into real life has been, so far, an unwinnable challenge.

[Hamish58 in reply to BoldMove]

Thanks for your reply. So know that challenge !! Not winning yet either.