RLS exercise that works !!!

I have RLS and do a stretch exercise which involves put your hands on a wall then put one foot back keep flat on the ground . Try to move your leg back as far as it will go you can feel the muscle stretch .Do this with the other leg too . No pain no gain.

For cramps and RLS site upright legs flat and pull your big toe keeping your legs flat .

This works in minutes .

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  • Yes definitely! Any stretching of the legs back to the glutes and hamstrings is a great help.

    Thanks for sharing.

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