My RLS has been kept to a tolerable level with Tramadol and if I avoid triggers can sleep thro' most nights. I decided that I would like to become a bit fitter but was aware that this could make RLS worse. I signed up for a 45 mile charity cycle ride and have been trying to go out training 2 or 3 times a week but my RLS is quite bad at the moment (arms and legs, up 3 or 4 times every night) preventing me from achieving a training routine. Any advice/ experiences? Do I give in or just "man up" and do it?