Sleep

[beady3]

Good morning to you all,it's fine news I have I have just had3 nights sleep that's a first for months,I take Tramodol 50mg I hope I am not shouting to loud and it can change just like that but one day at a time good luck to you all xx

[Sue777]

Morning Beady I am so pleased for you and fingers crossed this will continue. It makes such a difference to our mood if we get some decent sleep. Only advice I can give is that I find my RLS gets worse if I eat sweet stuff in the evenings so I have protein ie meat or fish and veg but no carbs. I also try to keep my iron levels up as my blood tests always show low iron.

[beady3 in reply to Sue777]

I quite agree with you about the sweet things they do play my legs up so I don't have them thank goodness I am not a chocoholic ice cream is about my worst x

[Hidden]

Hi Beady, glad to hear the Tramadol is working again. Sometimes there is no rhyme or reason why a med decides to stop working for a few days, then re starts to work again. Apart from something that has been eaten or drunk or a OTC med that has been taken which could cause that to happen. Then again RLS is a weird one and will always lets us know its still there.

[beady3 in reply to Hidden]

Thanks Elisse for reply,I am aware of the food thing I don't drink now because I think that set it of as well spirits I mean Hope you aren't suffering to much x

[Hidden in reply to beady3]

I dont drink these days either Beady. I am doing ok. x